Parkinson's Disease

In 2021 my dad was diagnosed with Parkinson's disease (PD) while still recovering from major back surgery. I was already doing rehab exercises with him but as soon as he was strong enough I started training him 3 times per week to focus on combatting the effects of PD. I also started learning everything I could about PD and what specifically I could do as an exercise specialist. 

I am now a PWR!Moves Certified Instructor. These Parkinson's Wellness Recovery Moves are PD specific exercises that will challenge you both physically and cognitively while working on fitness goals: strength, balance, agility, aerobics, and flexibility. These exercises are designed to improve your fitness, counteract your PD symtpoms and increase your daily activity.