Mary Doll Fitness
Exercise Physiologist and Nutrition Coach
I specialize in helping people that are intimidated by going to a gym, overwhelmed by all the exercise advice, or just don't know what to do or where to start. 💪
~This might mean you are out of shape, have never worked out in your life, or are self-conscious because of your weight.
~Or you might be recovering from an injury and need advice and guidance.
~Or maybe you are getting a bit older and you're afraid of getting injured working out on your own.
➡️ My workouts are simple but effective, creative and fun, safe and always able to be modified depending on injuries and mobility.
Private One-on-One Training Specializing in:
Senior's Specific Workouts
Parkinson's Wellness Recovery Workouts
Women's Specific Workouts
Strength Training
Weight Loss
Home Workouts
Post Physical Therapy Rehab
Please contact me for rates and times available as well as a free consultation to go over needs and answer any questions and concerns!
Call or Text: 704-517-5871
Email: Marymdoll@gmail.com